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After trying flutter kicks for a month, I would recommend the move to most people—here's why

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...
Swimming World

James Rosania - (Tag)

Bryan O'Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up. This is to mimic pushing off the walls and kicking. Do 10 all out ...