The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

This 20-minute bodyweight core workout will work your front, lower, and back abs as well as your obliques, and you can do it anywhere. Nike Master Trainer, yoga instructor, and fitness model Copeland ...

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...