With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

No upsells to premium versions, no ads popping up every other minute, no charges whatsoever. It’s hard to find truly free apps nowadays, but they’re still out there. And if you’re looking to stay in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...