Psychology Today

The Power of the Feeling Wheel

Through the intersection of SMART goals and feeling words, clients will gain more self-awareness and emotional intelligence, ...
Psychology Today

Where Do Emotions Come From?

This is Part 2 of a 4-part series on: What Actually Are Emotions? "The young and the old of widely different races, both with man and animals, express the same state of mind by the same movements." — ...
NBC New York

‘Inside Out 2' adds ennui to its cast of emotions: How the feeling affects Gen Z workers, from a psychologist who worked on the film

Last weekend, "Inside Out 2" scored the second biggest box office release for any animated movie. In it, Riley Anderson, a 13-year-old girl, grapples with the discomfort of becoming a teenager. Along ...
Healthline

How Do You Develop and Practice Emotional Self-Regulation?

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...