My sleep tracker says I fall asleep in 7 minutes — here's how I do it

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 minutes. That’s a huge improvement and I feel like my ...

What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...
Cleveland Jewish NewsOpinion

Don’t fall asleep reading this column

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

Do You Really Need 8 Hours Of Sleep Every Night? Why Experts Are Now Rethinking Everything

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...
News4Jax

Using your kitchen floor as a sleep aid? What one sleep specialist recommends to help you get some Zzzs

Read full article: Community, entertainment on display at Jax River City Pride Festival in Riverside Park JU's School of Aviation has seen record growth in the last two years. Sleep allows not only ...

What is acute insomnia? How to diagnose and treat your short-term sleeping troubles

Acute insomnia is when your sleep troubles last for less than a month, and are the result of stress or life adjustments.