If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

Is falling asleep when your head hits the pillow what you're dreaming of? A fast fall into the land of nod may seem like nirvana, but it's not a sign of a healthy sleeper. "The well-rested person does ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

No one brags about eating poorly. No one brags about getting too little, much less any, exercise. No one brags about drinking or smoking too much. But plenty of people brag about how little sleep they ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Waking up in the middle of the night is annoying, but for some, falling back to sleep can be an even bigger challenge. If you wake up at 3am and you find yourself staring at the ceiling for hours on ...

Airplanes can be some of the noisiest and most uncomfortable places to try to catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from ...

If you were an astronaut on a mission to Mars, who would you want to take with you and why? If you could have any birthday party you can dream up, what would it be like? Please describe in great ...

The current conflict with Iran and the frequent sirens that cause thousands of families to move to the protected space, especially at night, have turned uninterrupted sleep into a distant memory. Many ...

"Falling asleep does take about 15 minutes for the healthy sleeper," Robbins added. "Falling asleep is distinct from sleep itself, which can be frustrating when one is extremely tired. "Nevertheless, ...