In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

The rise of emoji culture signals a significant shift in how we express emotions. These small, colorful symbols have evolved from simple digital accessories to become primary vehicles for emotional ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their uncomfortable emotions with logic and reasoning, at the expense of their relationships or personal ...

To learn more about our editorial approach, explore The Direct Message methodology. We’ve all heard the phrase “You’re so composed.” It’s usually meant as a compliment. But what if composure is not ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Good luck hiding how you feel. Researchers from Penn State ...