We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

In anticipation of Thanksgiving, it seems timely to reflect on gratitude. What does it mean to experience gratitude? How can I nurture an attitude of gratitude every day? The Oxford English Dictionary ...

Gratitude is a popular buzzword, especially this time of year. Wherever you turn, it seems that someone is talking about it. Whether in advertisements, online, or popular media, you just can’t escape ...

I’m embarrassed to admit it, but there was a time when I did not express gratitude as I should. It was not because we were lower middle class (or were we upper lower class?) and did not have many ...

Opinions expressed by Entrepreneur contributors are their own. Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise ...