We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...