Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

One Benton Harbor nonprofit is helping young children learn emotional regulation, empathy, and coping skills.The goal of the ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Emotional intelligence often predicts happiness, life quality, and relationship satisfaction, according to a study published ...