I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T ...

Some people may believe that eating an egg a day keeps the doctor away, but what happens when you consume more than 10 times that amount? Newsweek spoke to Ray Hicks who eats 12 eggs per day on ...

In today’s fast-paced world, where long hours of desk work and screen time dominate daily life, obesity and weight-related health complications have become widespread concerns. As a result, there has ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals. While eggs ...

New research shows that eggs may not be as bad for cholesterol as previously thought. Researchers found that eating up to 12 eggs a week did not raise cholesterol levels. Nutrition experts explain the ...