You don't need pro-level hours to get faster. Sports scientist Professor Sebastian Sitko reveals how to train smart on less than six hours a week ...

I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I’ve seen plans that last anywhere ...

Our athletes share their best tips for fitting IRONMAN training into a full and fulfilled life. Who knows the best life hacks for squeezing in tri training better than our very own athletes? We took a ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...