Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!