Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily. Chia seeds may be tiny, but they have become a daily ...

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing kitchen fad. Beyond the rustic crust and chewy center lies a nutritional ...