The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

NASHVILLE, Tenn. (WKRN) — Sunscreen is an important tool to help protect your skin, especially during the blistering hot summer months. But another important way you can help protect yourself—your ...

” These simple recipes for snacks, soups, salads and dinners feature some of the favorite Mediterranean foods from the survey. Classic hummus Why This Recipe Works, According to the Cooks at America’s ...

“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

As the colors of spring emerge, so too does an assortment of fresh produce. From crisp asparagus to succulent strawberries, these vibrant gems not only add a pop of color to your plate but also pack a ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

Salads are a popular summer staple. They're refreshing, yes, but they're also packed with vitamins, minerals and plenty of other healthy ingredients. That said, some people dislike salads because they ...