I’ve tried three online therapy services, but Talkspace is the best for anyone who prefers messaging over video therapy. Read my full review to learn more about my experience using Talkspace for a ...

One session of a telehealth intervention combining mindfulness and compassion significantly lowered self-perceived stress and symptoms of depression and anxiety compared with a waitlist control group, ...

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

Nitrous oxide, better known as laughing gas, is quietly emerging as one of the most intriguing rapid-acting options for people whose depression has not budged with standard pills or talk therapy.

Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...

Even though you are now feeling great, think twice about skipping your last therapy session. Typically CBT (cognitive behavioral therapy) takes 12-20 sessions. It starts with weekly therapy. Once ...

Three reasons not to miss your last therapy session. Source: Viacheslav/Shutterstock Even though you are now feeling great, think twice about skipping your last therapy session. Typically CBT ...

With teens back in school, peer pressure and academic expectations are once again a reality. These added pressures can cause ups and downs during what can be an already tumultuous time of life. For ...

Depression is a common mental health condition, with symptoms that can range from mild to severe. Around 16% of American adults have struggled with a type of depression at some point during their ...