In today's fast-paced world, prioritizing our mental health is no longer a luxury but a necessity. Just like physical health, our minds require consistent care and attention to thrive. The good news ...

AS WE observe World Mental Health Day on October 10, it is essential to recognise the increasing prevalence of mental health challenges across the globe. The World Health Organization (WHO) reports ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like ...

May is Mental Health Awareness Month. It’s also, coincidentally, a month often jam-packed with midterms, projects, darties and cursed group projects. Stanford students often bemoan the fast-paced ...

Researchers studying people with major psychiatric disorders found that drinking up to four cups of coffee a day is associated with longer telomeres. This suggests a potential slowing of biological ...

At work, the to-do list is long. So long that sometimes it sabotages our ability to assess our mental health and attend to ...