When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the right supplement many of us feel confused between vitamin D and vitamin D3 ...

When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why it can be a bit disheartening to walk down the vitamin aisle at the drugstore looking for a ...

There’s new evidence that taking vitamin D supplements can help offset biological aging at the cellular level, according to researchers from Brigham and Women’s Hospital and Harvard University. The ...