Heat oil in a large sauté pan over medium-high heat until ripples form. Add three fish fillets to the pan, and brown for about 2 minutes on each side, or until they take on a golden color.

This Italian Cod Recipe is pan seared with a simple, fresh tomato basil sauce that’s lightly seasoned with garlic and lemon. It’s a quick, healthy dinner idea for any day of the week that ‘s ready in ...

Cod with Tomato Basil Sauce and Pan Seared Salmon are two of our favorites. So flavorful, without feeling heavy. They’re both must-tries. Enter your email below and we’ll send the recipe straight to ...