Climbing and bouldering are increasingly popular past-times – but they can also lead to a whole host of injuries.

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts.

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories, ...

A study found that people who climb more than five flights (or 50 stair steps) a day had a 20% lower risk of developing ...

Climbing is a great way to build strength and endurance. It takes a lot of physical effort, working the muscles of the whole body, espec ...