TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Do you want to up the ante on chest day without stacking more weight plates on the bar? Believe it or not, that's possible. This three-movement dumbbell workout from trainer proves it. Chisel Your ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

HONOLULU — Dwayne Johnson is in pec-popping good shape. And the 39-year-old wrestling star turned actor proves it in Friday’s “Journey 2: The Mysterious Island,” his 3-D family fantasy adventure. In a ...

ET's Nancy O'Dell traveled to the tropical paradise of Hawaii to visit her old friend Dwayne Johnson, who talked about his upcoming film Journey 2: The Mysterious Island and introduced Nancy to his ...