It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

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This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters is called 'Catch it, Check it, Change it'. We recommended CBT to help our ...

Youths have been advised to embrace technology to improve their mental capacity towards providing solutions to some of the problems confronting the socio- economic development of Nigeria ...

With children and adolescents, I utilize a lot of cognitive-behavioral therapy techniques as well as play therapy. I am dedicated to helping clients reach their goals and live the life they wish ...