Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

TAMPA (Bloom) – The ancient art of yoga is one holistic way to calm the mind and balance the nervous system. Yoga instructor Colleen McHenry joins Gayle Guyardo, host of the nationally syndicated ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered ...

We can’t all be British pop superstars. But we can practice the same yoga poses as them. In a recent edition of her newsletter, Service95, Dua Lipa discussed how she often turns to her yoga practice ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

People with the heart-rhythm disorder known as atrial fibrillation, or a-fib, may ease their symptoms with the help of a slower-paced yoga, a preliminary study finds. Researchers from India found that ...

Yoga quiets the mind, calms the spirit and in these uncertain times, that kind of calm is needed more than ever by people of every age. A Valley pre teen found a way to help people her age find it.