Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Join a fit and strong blonde athlete during her high-energy upper body workout at Los Campeones Gym. Watch her tackle ...

BELIEVE IT OR not, the skullcrusher isn't the name of a pro wrestler's signature move. It's actually a classic muscle-building exercise to isolate the triceps, the big muscles on the back of your arms ...

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

Add Yahoo as a preferred source to see more of our stories on Google. But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new ...

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

A barbell curl becomes less effective when the hips drive the bar upward and the torso leans backward. A cable curl becomes less effective when the shoulders roll forward, the elbows travel ...

Want arms that left Matt Damon stunned? Steal Hollywood stunt double Devyn Dalton’s exact 'Odyssey' calisthenics and cable arm routine to pack on elite upper-body size and strength.