Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up over time, creating a ripple effect that improves not only our brain but our ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not the other way around, a large-scale study has found. The surprise findings ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain. A new study finds physical activity ...

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people who hoard, a study by psychology researchers has shown. Rehearsing ...