Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

In an era of constant digital connection and mounting societal pressures, Americans are experiencing unprecedented levels of anxiety and stress. Amid this emotional turmoil, breathwork—the intentional ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Trauma lives in the body. For some survivors, tattoos become a way to reclaim choice, meaning, and ownership after what was once taken.

This post is the second of two based on my discussion with pioneering trauma psychiatrist James Gordon, author of The Transformation. The first is here: Can the Right Diet Help You Heal From Trauma?

When a critically injured patient is admitted to the hospital, how much supplemental oxygen should they receive? New research published this week in JAMA Network Open led by investigators at the ...

It’s something you might expect to see on a sci-fi TV episode, but the latest advancements in medical breathing support might surprise you…with help from your butt. Enteral ventilation (a.k.a. “butt ...

There’s a common misconception that trauma lives only in your mind, affecting your thoughts and memories whilst your body stays separate and untouched. The truth is that unprocessed trauma gets stored ...