Count down with the 3-2-1 game – a mindfulness activity to help kids slow down, breathe, and focus. Count down with the 3-2-1 game: 3 things to see 👀 2 things to feel 1 thing to hear 👂 This short, ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...