Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions.

Medical experts recommend the 5R approach — remove toxins, replace enzymes, reinoculate good bacteria, repair gut lining and rebalance lifestyle — to improve gut health and boost immunity.

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic diseases by removing triggers and repairing the digestive system.