The Capital Region Chamber has graduated its 50th cohort from the Entrepreneur Boot Camp training course.The Chamber has ...

Registration is open for Freeport’s 2026 BASE Camp starting Jan. 20 with six classes and up to $3,500 in cash prizes for ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

If your New Year’s resolution is to be healthier, BKM Fitness in Ferguson can help you create and more importantly maintain ...