Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Dear Doctor K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? Dear Reader: Osteopenia is a thinning of the bones ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...