After spending years focused on powerlifting and building strength, Matt decides to change his approach and try bodybuilding.

“Strength, resilience, and the courage to pursue goals don’t have an age limit.” ...

Former CrossFit Games athlete Marcus Filly is a proponent of "functional bodybuilding," and in a new video on powerlifter Mark Bell's YouTube channel, he offers a primer on what he considers to be the ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

You're currently following this author! Click to unsubscribe from email alerts. Bodybuilding is the competitive sport of packing on lean muscle to sculpt an aesthetic physique — and the training ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Bodybuilding legend Frank Zane is still offering training and nutrition advice at 84. In a recent Instagram post (October 14, 2026), he broke down which foods to include and avoid when you’re ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through pre-exhaust training to build bigger arms.