Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

Aerobic exercise isn't the only key to a long life; new research reveals that lifting weights is the "missing link" for healthy aging. Discover why muscle is now considered a vital organ and how to ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...