Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.