The wellness industry is booming, yet many people continue to struggle to sustain their fitness goals. By 2028, an estimated $6.3 trillion will be spent on wellness and longevity, making it one of the ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

Ronnie Coleman, the 8-time Mr. Olympia winner, again proved to everyone what it means to be “built different”. The bodybuilding legend has now entered the world of music, bringing his energy and ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Nothing is gained in the gym or on the field. It is all gained through recovery. In this case, what’s right is right so beware the fads, gimmicks and workout-till-you-almost-die programs. Motivation ...