Balance board training can also improve your awareness of body positioning, which is a good way to reduce falls and injuries in older adults, says Pagano. Balance boards are also used for ...

Motion sickness can feel incredibly uncomfortable. We'll break down common symptoms, and why some people are more prone to it ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice. View ...

On the emotional side of aging, Shields feared becoming an empty nester. But she's since embraced that too. She misses her ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

The kidneys produce urine and this helps maintain water balance. The urine is taken from ... until it is convenient to expel it from the body. Note that 'ureter' differs from the word 'urethra'.

Plus, this increased strength can also lead to better overall body stability and balance, reducing the risk of falls and injuries. Stand with your feet wider than the hips with your toes facing ...

For most people, maintaining a healthy body fat percentage is crucial for metabolic health, hormone regulation, and physical performance. According to Farhan Malik, M.D., a board-certified sports ...

DuPage County Board District 5 City: Aurora Age: 40 Occupation: Small business owner Previous offices held: None Why are you ...

If body cells lose or gain too much water by osmosis, they do not function efficiently. On the other hand, if the water concentration is too low outside compared to the inside of the cells ...

A new study explores the reasons why tirzepatide, the once-weekly injection used to treat obesity and type 2 diabetes, is ...