Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

Consumer Reports tested blue light glasses costing $8, $40, and $53 and found that the $8 pair blocked the most amount of blue light.

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) You probably do your best to protect your skin from ultraviolet rays by slathering on ...

Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

New privacy screen filters keep sensitive information secure and filter 60% of blue light to support eye comfort throughout the workday.1 Kensington®, a worldwide leader of desktop computing and ...

Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more restful night. Lance is an experienced writer who tries to unravel the ...

If you’re running Windows 10 or 11, you’re probably familiar with Night Light, the system feature that reduces the amount of blue light in the screen display. The idea is that by filtering blue light, ...