Add Yahoo as a preferred source to see more of our stories on Google. Let the beat drop...your anxiety levels. We're not talking about any old beats, but ones some therapists are using as a form of ...

What happens when you stop trying to silence the noise around you and start paying attention to what is happening within? This was the question at the centre of the Mind Matters 2026 Cape Town launch, ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Brain Song launches 12-minute gamma audio program as research links 40-Hz entrainment to BDNF and cognitive wellness ...

You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine ...

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The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Something weird happens to your brain when you play a steady tone at two slightly different frequencies. If one headphone speaker plays a low, constant drone at, for example, 400 Hertz and the other ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...