Add Yahoo as a preferred source to see more of our stories on Google. Let the beat drop...your anxiety levels. We're not talking about any old beats, but ones some therapists are using as a form of ...

When it comes to binaural beats,“It’s just the same sound playing the whole time,”“It’s monotonous, and background music is ...

Binaural beats have gained popularity as a sound tool that may help with focus and relaxation. When you play two slightly different sound waves in each ear, your brain creates a third beat. This ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

If listening to ethereal, almost otherworldly, sounds for a few minutes every day while you study and work could make your brain more creative and less prone to anxiety, wouldn’t we all do it? One ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Something weird happens to your brain when you play a steady tone at two slightly different frequencies. If one headphone speaker plays a low, constant drone at, for example, 400 Hertz and the other ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...