It was just another day in paradise for Britney Spears on Jan.12, as she took to nature to share her latest Yoga practice with her over 23 million followers on Instagram. The “Circus” singer, 38, took ...

Britney had her famous long blonde locks pulled back and wore a face mask, so her fans likely didn’t recognize her and just thought it was another beautiful L.A. woman doing a workout on the sand.

If your favorite thing about a workout is the sweat, then boy oh boy do I have a new exercise trend for YOU. Hot Pilates (which, yes, is exactly what it sounds like) is bringing the ~heat~ to your ...

Hot yoga, also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...