ANYONE WHO'S TRIED to bulk up knows building muscle takes tons of time and effort. Building a figure worthy of a superhero takes years of consistent strength training in the gym and plenty of protein ...

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts.

Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll ...

In a recent study published in the journal Nutrients, researchers review the effects of β-alanine supplementation on soldiers’ performance, cognition, and resilience. Study: The Effect of β-Alanine ...

Daily supplementation with 4.8 g sustained-release beta-alanine for 3 months is well tolerated and adhered to in adults with overweight and obesity but has low probability of affecting cardiometabolic ...

Creatine and beta-alanine are widely used dietary supplements that support physical fitness and enhance muscle and cognitive performance. They are often taken together to boost performance, strength, ...

CARLSBAD, Calif., Feb. 23, 2023 /PRNewswire/ -- Natural Alternatives International, Inc. (NAII), an international leader in custom contract nutritional supplement manufacturing for over four decades, ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

Beta-alanine in pre-workout can cause itchiness, especially in high doses. This symptom typically resolves within 1 hour. To reduce this, people take split the dose or use a slow release formula. Beta ...

In the bustling space of pre-workout supplements, there's a new trend that's been gaining traction among fitness enthusiasts — the pursuit of pre-workouts that don't contain beta alanine. When it ...