The ability to get “high in the water” is central to high-performance freestyle sprinting. This is due largely to the fact that getting up and over the surface of the water addresses both sides of the ...
The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...
Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...
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