Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Like it or not, a strong chest is one of the most impressive, eye-catching features of a man's body. It helps you fill out shirts and suits, conveys strength, poise, and solidity, and signals to other ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

A barbell is one of the simplest and most effective tools for building a stronger chest. It gives you a stable, measurable ...

Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding pounds to their bench press, while others grind through endless cable fly variations. But if ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

A stronger chest does more than improve the way your upper body looks. The pectoral muscles help you push objects away from ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle.