A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

“Weight benches are a very essential tool for workouts and fitness goals while staying at home,” says Nick Natt, a personal trainer and professional bodybuilder. “There are multiple exercises and uses ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...