Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

The health benefits of beets range from lower blood pressure to improved athletic performance. Learn about beet nutrition, the healthiest ways to eat beets—juiced, raw or cooked—who can benefit from ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Add Yahoo as a preferred source to see more of our stories on Google. ilietus/Getty Images/Amanda K Bailey With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...

Fast-growing greens can turn a windowsill into a mini harvest in just weeks. These tiny plants pack surprising flavor, color, ...

From roasting to steaming, a North Shore News permaculture columnist writes the preparation of beets can significantly impact ...