Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Yoga, an ancient practice originating from India, has been widely embraced for its numerous physical, mental, and spiritual benefits. Among these benefits, stress reduction stands out as one of the ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Yoga’s integrative approach addresses the physical, mental, and emotional dimensions of health, making it uniquely effective in tackling the root causes of hormonal imbalance. Specific postures ...

MANILA, Philippines -- Asia Society Philippines partnered with Urban Ashram Manila for the FNR (Flexibility Not Required Session) last June 15, 2013 at the Urban Ashram Manila Studio in BGC, Taguig.

Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...