Starting a task can feel overwhelming, unsure of where to begin. For neurodivergent people, the challenge isn’t just about getting started—it’s about finding a way to bridge the gap between intention ...

Many to-do lists fail because they’re often too vague, overwhelming or not prioritized effectively. Find out how to fix yours today. Traditional to-do lists are failing to boost productivity for ...

If you are looking for a simple way to help you focus on tasks at hand you might be interested in a new system created by Ali Alqaraghuli, a systems engineer at NASA’s Jet Propulsion Laboratory. Who ...

The “wall of awful” describes a mental barrier that makes starting important tasks feel extremely hard for people with ADHD. The wall builds over time from shame, fear, and past negative experiences, ...