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Step aerobics strengthens your lower body without weights—here’s how beginners can get started
If you are new to step aerobics, she recommends starting the risers at around four inches. "Start at a height where you can step up and down without losing your balance, leaning too far forward or ...
Compare 10 aerobic step platforms for home workouts, including low beginner steps, full-size options, riser heights, storage ...
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