Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

In the clip, she's following a circuit from her trainer Aaron Hines with her workout buddy, Lizzy Mathis, right by her side. (Jess is quick to point out the workout was filmed pre-quarantine.) She ...

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half. Also like the ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...