One of my clients brought a wobble board recently and asked me about exercises to do on it. The first balance training move I recommended she try is simply standing on it, as this alone will improve ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

CINCINNATI (WKRC) - The weather in the Tri-State during the next few days could leave some roads and sidewalks slippery. So, those who care for strains, sprains and broken bones want everyone to keep ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...