Although previously frowned upon, leg locks have exploded over the last few years in the grappling world. Despite their popularity, however, confusion still remains regarding the legality of various ...
Marcus 'Buchecha' Almeida may not have his next fight booked just yet, but that isn’t stopping the 17-time Brazilian jiu-jitsu (BJJ) world champion from putting in work at the gym. The undefeated ...
BJJ beginners usually want to focus on one thing: submissions. After all, submissions are what most people picture when they think about BJJ or MMA. However, without a complete BJJ skillset, your ...
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Mastering the Overhook in Brazilian Jiu-Jitsu
The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...
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