Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Ayurvedic vata diet can bring about a dosha balance for the desired mind/body constitution. It is important to note that vata dosha influences feelings, thoughts, nerve impulses and body fluids. For ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

Ayurveda, an ancient Indian system of medicine, views health as a delicate balance between the mind, body, and spirit. A cornerstone of this philosophy is the concept of doshas, which are three ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Ayurveda suggests that skin disorders like psoriasis occur because of imbalances in kapha and vata doshas. Read here to know how Ayurveda can help in dealing with psoriasis. Ayurveda says that ...